CLASSES:Yoga Class Our Yoga classes have been huge successes. The class sessions last about one hour and fifteen minutes and meet once a week for eight weeks. Prices are $96 for all eight sessions, or $60 for a four session package. Currently we have a Monday evening class which meets at 6:30pm. It's not too late to start. Beginners should wait till the new class starts, but those with some Yoga experience may start mid-class. The classes are suitable for beginners as well as those more experienced students. Class sizes are limited so please call now to reserve your spot. The classes are being taught by Jerrilee Lucas, a Certified Yoga Instructor with over 30 years of experience. Please wear loose clothing and bring a mat, blanket and a bottle of water. If you don't have a mat, the instructor will have one or two extras you can borrow. |
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Massage For Runners Class Paul Hilton, owner of Focus Therapeutic Massage recently taught a class on Massage for Runners. This class instructed runners how to do some basic massage techniques on their running buddy. The class was taught at Gold’s Gym, located at 7140 E. Washington St., on Saturday, April 21st. Future classes may be offered so please check back for future notices. |
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Nutrition Class We are currently planning to offer a class on nutrition. Learn everything you need to lead a healthy life full of energy. If you are interested please contact us for more information. |
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